Warm Greetings and Welcome !!

I’m Jody Ford

Yoga Teacher, Seeker of Wisdom, Author, and Proud Crone.

For over two decades, I've journeyed through the timeless wisdom of Yoga, teaching, learning, and evolving with and alongside its transformative practices. My path has led me to embrace Functional Approach Yoga, a practice rooted in the traditions of Hatha Yoga and Patanjali’s 8-limbed path, while adapting to the unique rhythms of modern life.

This practice isn't about chasing perfection or adhering to rigid ideals. It's about creating Yoga experiences that honor each individual's story—like crafting a tapestry where ancient techniques blend with contemporary support. By combining traditional asana with practical approaches, we foster accessibility, personal expression, and a sense of ease for the nervous system.

Functional Yoga is for every body—whether you're navigating life's changes or simply exploring new possibilities. You don’t need to be impossibly flexible or don the trendiest yoga attire to begin this journey. Yoga is a celebration of self-discovery and balance, meant for anyone willing to take the first step.

Let’s embrace the joy, healing, and transformation that Yoga offers, and discover your own unique path along the way!